Do you want to know about some of the best weight loss drinks? Yes, you are in the right place. I am sharing 5 best drinks for weight loss that are proven.
Unnecessary weight gain is a common problem these days. This issue has been increased during this pandemic lockdown period. As we all know the reason for it, our lifestyle got changed entirely.
As for now, we cannot do much with the overall lifestyle. But a small change like adding some specific drinks to your diet can help you with your weight issue.
So, without any further addon lets jump to the topic and get to know about some magical drinks for weight loss.
It’s not a secret anymore that, Green tea is considered as world’s one of the healthiest drinks. Green tea is made with unoxidized tea leaves. Green tea contains two major properties that help in fat burn: Caffeine and high antioxidants. Green tea contains the highest amount of antioxidants from any other form of tea.
If you think only adding this drink will do magic! I would say no. For better results, you should focus on a regular exercise routine and a healthy diet as well.
A mug of coffee contains 95mg caffeine that is competitively high than green and black tea. Coffee also contains theobromine, theophylline, and chlorogenic acid that affect body metabolism.
So rather than having a regular milk tea, it’s suggested having unsweetened black coffee if you want to lose some weight.
If you are a fan of the regular tea and cannot just switch to green tea or coffee! Black tea is for you. Black tea contains around 47 mg caffeine in it. It also has an abundance of polyphenols.
These properties help the body to reduce calorie intake. It increases the healthy bacteria in the gut and boosts the fat breakdown.
Add a cup of black tea in your morning diet can be very helpful for your weight loss goal.
Ginger & Lemon Tea
Ginger is well known for its anti-inflammatory and antioxidant properties. Lemon is a high source of vitamin C that helps to suppress the appetite.
Ginger tea is one of the best drinks for weight loss.
If you add some lemon juice in your ginger tea, It will increase your fat loss level for sure. Many studies suggest that ginger has a significant effect on body weight and belly fat.
A cup of infused ginger water along with lemon juice can be a great option to start your day.
Lemon Water is recommended as a fundamental of weight loss. Lemon water is not a calorie-free drink but it is a low-calorie drink so it helps you to reduce the calorie intake.
Replacing your daily drinks such as milk, juice, sugar-sweetened soda with lemon water can prevent you from 200-300 calories a day.
Lemon water keeps you more hydrated and studies indicate that high hydration may enhance the fat loss.
It is suggested to have a glass of lukewarm water with a lemon squeezed in it everyday empty stomach.