Are you thinking of adding green tea to your daily health care routine? Do you want to know how green tea can become a part of your healthy lifestyle? If you have any sort of confusion related to green tea, you are in the right place.
Here I am going to share everything you would want to know about green tea.
From the last decade, green tea has become more popular among us. You might have heard plenty of times about green tea and its benefits from several people.
What is Green Tea?
Green tea is made from the leaves of the Camellia Sinensis plant. There are several types of teas made from this plant such as black tea, oolong tea. The making process is different from normal tea. Green tea is made of dried tea leaves that are pan-fried or steamed.
Other teas are made with different processing like fermenting or partial fermenting.
What are the benefits of green tea?
Green tea is a complete package of health benefits. Let’s see how it affects your overall health issues. I am sure after checking out these below benefits, you won’t be able to stop yourself from adding it to your daily routine.
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Green Tea improves blood flow and helps to lower cholesterol.
Green tea contains high natural compounds such as polyphenols. It helps to reduce inflammation and fight cancer.
Green tea also has properties that help to prevent cell damage and works as an anti-aging element.
The main compound caffeine may give a boost to your brain functioning. Many studies have shown that caffeine affects some major brain aspects such as Brain function, including mood, reaction time, etc. Green tea contains less caffeine than coffee but it is enough to work.
Talking about fat burn? Green tea will be there. It boosts the metabolism of the body and helps to increase the fat-burning process.
Green tea is full of rich antioxidants. It may lower the risk of several types of cancers like breast cancer, colorectal cancer.
Green tea improves your brain health for a long time. It may reduce the risk of Alzheimer’s disease.
It may help to prevent cardiovascular disease. Green tea improves the blood antioxidant level that helps to control and improve the bad cholesterol.
Undoubtedly helpful to reduce weight if taken with a proper routine.
What are the side effects of green tea?
Green tea is mostly safe for adults until you consume extremely high doses for a long time. It is likely safe but in some people, it can cause a little stomach upset and constipation.
If you consume high doses for a long time you can face some mild side effects such as headache, heartburn, sleep problems, vomiting, irregular heartbeat, and many more.
An overdose of caffeine can affect your sleep routine so it is suggested to consume normal doses of it.
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What is the best time to have green tea?
As I mentioned before green tea is not suggested to take more than 2-3 cups a day. Starting your day with a cup of hot green tea can be best to boost your metabolism. One cup in the evening you start feeling a bit low after working for a day long.
If you are seeking weight loss you can have your green tea right after taking your meal.
So these are common questions you might have about green tea. I hope I could help you with all of your confusions.
Here are some most popular and best brands of green tea you can buy.