Herbal teas are not new to the world. It has a very rich history of health benefits from all over the world. Many cultures use these teas not only for health benefits but also for spiritual benefits and connection.
Herbal tea is very much different from the regular normal tea. True teas such as green tea, Black tea are made of the leaves of the Camellia sinensis plant. Herbal teas are made of dried fruits, roots, flowers, spices, and herbs, etc.
There is a wide range of tastes and flavors available in Herbal Teas. These are not just delicious to your taste buds but also have some great health benefits.
Here I am sharing the most commonly used 5 best herbal tea you must add to your daily routine.
If you want to know the benefits of having herbal tea! You are at the right place. I will describe how these herbal teas can make your day more active and healthy. And here are some of the best herbal teas just for you.
This tea is one of the most commonly used herbal tea. This one is so tempting that if you once have a sip of it, You just cannot resist to have it again. Chamomile tea is made of dried chamomile flowers.
Just like another herbal remedy, this can cause some side effects to someone. It is suggested to start with small doses.
Benefits: Chamomile herbal tea is full of health benefits. Mostly it works as a sleeping aid. Some studies have shown that constant consumption of this tea can prevent high blood sugar.
It helps to relax and distress and get a good sleep. Chamomile herbal tea also prevents osteoporosis which is a loss of bone density. It also helps to reduce inflammation.
Restrictions: As I mentioned before as well just like other herbal products this also has some restrictions. Such as if you have any history of allergies with chamomile products you should avoid consuming this tea. Or before having, you can consult. Chamomile tea is not suggested for infants and young age children.
Best Time to Have: Chamomile tea relaxes the nervous system and it helps to sleep better. So idea time of having a chamomile tea is before bed.
This tea is made of boiling the peppermint leaves in hot water. Peppermint is an aromatic herb that you can find easily in your kitchen. This tea is one of the best options if you are looking for refreshment.
Peppermint leaves contain many essential oils such as menthol and menthone. These oils give this a cool and minty taste.
Benefits: Most beneficial for digestion. It relaxes your digestive system and helps to relieve gas and bloating kinds of symptoms. Peppermint tea is also helpful for headaches and migraines. Peppermint freshens your breath amazingly. The menthol smell with steam can relax you with a blocked nose.
Restrictions: If you are allergic to the things which have mint properties you should avoid peppermint tea. People who are struggling with heartburn, kidney stones also should avoid having this.
Best Time to Have: This is a complete caffeine-free tea so you can have this anytime you want such as before bed or any general tea time.
Making ginger tea is very easy. Take 2 cups of water and set to boil. Add 4-5 thin slices of ginger. At the time of strain add the juice of half lemon and add honey to taste. It’s ready.
Benefits: There are so many health benefits of ginger tea. Ginger works as an immunity booster as it has volatile oils that contain anti-inflammatory properties. Ginger tea is a great remedy for menstrual cramps, flu, and headache.
Ginger tea helps you to relieve nausea and other motion sickness issues. Because of its anti-inflammatory properties, ginger tea is very helpful for joint pain and muscle issues.
Restrictions: You can face some side effects of having ginger tea if you consume a large amount of it. Some people complain about gas, bloating, and heartburn kinds of problems.
Best Time to Have: Ginger tea is best to consume in the morning.
Tulsi Lemon & Ginger Tea
This tea is made by infusing the tulsi leaves and gingers slices in water. Add lemon juice and strain it. The healthy and delicious tulsi lemon & ginger tea is ready to have.
Benefits: Tulsi lemon and ginger tea can be a complete health package for you. Different parts of the tulsi plant such as leaves, stems, roots, flowers, and seeds have been used to cure respiratory, digestive, dermal, inflammatory, and ophthalmological disorders. Ginger is well known for its anti-inflammatory properties. Lemon is a great source of vitamin C.
Restrictions: If you are allergic to these properties you should consult with your doctor before having it.
Best Time to Have: The best time to have the tulsi lemon and ginger tea is morning and afternoon.
This tea is made with the colorful flowers of the hibiscus plant. It has eye-catching pink and red colors along with tempting tart flavor. Hibiscus tea is full of antioxidants. Along with the bold colors it has so many health benefits as well.
Benefits: Hibiscus herbal tea helps you to lower the blood pressure. The antioxidants properties of this tea help you to control weight. Hibiscus has strong antiviral properties in it. Studies show that its antiviral elements help you to fight with flu that is caused by bacteria.
Restrictions: Hibiscus tea does not go well with the diabetes medication. This tea can increase iron intake in your body.
Best Time to Have: It is suggested to drink hibiscus tea after dinner before bed or in the evening time.
So, these are some of the best herbal teas for you to add to your daily routine. These teas are not only delicious but also have several health benefits. If you are starting to have one of these without any consultation with a dietician, I would suggest you start with a small amount.
Let me know if I could help you with your confusion about herbal tea by commenting below.